Mini Challenge March 1- March7
mycrazy8splus1
Posts: 1,558 Member
Exercise challenge:
20 minutes a day! If you aren't already getting in at least 20 minutes a day get to it. I'm not saying doing a 20 minute run each day but you need to do something. Yoga and pilates are great choices for low energy activities, water aerobics are a good choice for people with joint problems. Get moving people!!
Non-exercise challenge:
Water, water, and more water! Drink a gallon a day!
20 minutes a day! If you aren't already getting in at least 20 minutes a day get to it. I'm not saying doing a 20 minute run each day but you need to do something. Yoga and pilates are great choices for low energy activities, water aerobics are a good choice for people with joint problems. Get moving people!!
Non-exercise challenge:
Water, water, and more water! Drink a gallon a day!
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Replies
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day 2: walking, half gallon down.0
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day 1: walking, half gallon down.
day 2: strength training, 24 oz short of a gallon.0 -
Day 1 - Didn't start until today
Day 2 - 30DS and had 10 cups of water0 -
day 1: walking, half gallon down.
day 2: strength training, 24 oz short of a gallon.
day 3: strength training, gallon down.
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day 1: walking, half gallon down.
day 2: strength training, 24 oz short of a gallon.
day 3: strength training, gallon down.
day 4: walking, gallon down
day 5: stairs (my legs and butt hurt!!!). gallon down0 -
day 6: walking, 12 oz short of my gallon0
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did pretty well. Got my gallon in almost every day and did something active every day.0
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I was active most days, but failed on the water.0
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I did not make it every day myself. It's ok.0
