Stronglifts 5x5 for Women

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A question about Stronglifts 5x5 programme and abs

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  • giusa
    giusa Posts: 577 Member
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    Someone told me, "...abs are made in the gym and revealed in the kitchen..." or something like that....
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    arabianhorselover wrote: »
    I guess I could try doing planks first. I've been doing a lot of stomach work, since it's a problem area for me.

    maybe the reason why you don't feel your core in the lifts is because it's so strong from all of the other stuff the lifts are not really a challenge for it.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    should have mentioned. . . there's a sticky thread just for core exercises at the top of this forum. i've opened it up and just shuddered a couple of times, but it's there.
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
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    canadianlbs wrote: »
    arabianhorselover wrote: »
    I guess I could try doing planks first. I've been doing a lot of stomach work, since it's a problem area for me.

    maybe the reason why you don't feel your core in the lifts is because it's so strong from all of the other stuff the lifts are not really a challenge for it.

    Well, I suppose that's possible, since I have worked my abs for at least three years now.


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