PCOS- food, nutrition, weight loss

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The affects of PCOS

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Annette_906
Annette_906 Posts: 44 Member
in Social Groups
pcos affects everyone differently, some women have mild symptoms and some have everything PCOS has to offer. I'd like to know what you are dealing with and how you are fighting it :)

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  • RazzyFiercei
    RazzyFiercei Posts: 6
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    Hello! I was diagnosed with pcos a few weeks ago. My symptoms include hair loss, weight gain, mood swings, facial hair, low energy, irregular menstruation, etc. I have started to limit as much gluten and dairy products as possible from my diet without going on a binge fest. I drink room temp lemon water in the morning and am currently doing a liver detox. I have researched constantly since I found out and I believe the best way for me to beat this condition is by adopting a healthy lifestyle. So far I have losses 2.5 lbs since eliminating certain foods from my diet. Now I just need to find the right workout regimen and I will be on a roll! Good luck on your journeys ladies!!! We can do this!
  • saraherobinson158
    saraherobinson158 Posts: 2 Member
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    How are you getting on?

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