X04's Nutrition Challenge

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Protien

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oberon0124
oberon0124 Posts: 10,527 Member
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Does anyone know what I can do to get my carbs down. I always thought that was the one I should run over if I had to. A lot of my meals are chicken based and high carbs. I even cut my Max Muscle in half. Any Ideas????

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  • RachelX04
    RachelX04 Posts: 1,123 Member
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    you asking for protein or carbs??
  • oberon0124
    oberon0124 Posts: 10,527 Member
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    Protien sorry abouut that!
  • RachelX04
    RachelX04 Posts: 1,123 Member
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    make sure your sources are lean sources of protein and weigh and measure everything.
  • oberon0124
    oberon0124 Posts: 10,527 Member
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    Thank you Rachel! Did better today. Have to watch a little better!
  • Caged_Heat
    Caged_Heat Posts: 1,031 Member
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    I agree, lean choices are critical, but I'm not sure why you would want to purposely keep your protein at or under goal, unless is is affecting your fat or sodium numbers. Going over with protein is not a bad thing and it usually means you're doing well at controlling your carbs and sugar.
  • michelefrench
    michelefrench Posts: 814 Member
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    protein is the one I don't mind going over on at all...in fact I usually consider that a win...

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