Building Healthy Habits

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3/4 Day 17 Wednesday

Auna37
Auna37 Posts: 708 Member
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　　Hello, everyone! It is the middle of the week. Some people are happy because of this and others are depressed that the week is only half over....Well we are going to work on something a little bit different today. A lot of you are probably like me when it comes to my self image. To be honest, I don’t have a positive self and it is something that I have been working on for a long time. Having a Positive self image allows you to love yourself and when you love yourself you are a lot more happier in your life.
　　
　　Today’s Challenge: Take some paper and make 2 lists. For the first one write 5 things you like about yourself. For the second go to a mirror and write 5 things that you see in the mirror that you like.
　　
　　I mean your face. Not the curtains, furniture, or other things in the background. (I know some people like to be Smarta#####) I want you to write 5 thing that you like about YOU. Not what others think or say but YOU.

Replies

  • jcherry1004
    jcherry1004 Posts: 4 Member
    Great idea! Thanks :)
  • lorilbuckner1
    lorilbuckner1 Posts: 172 Member
    Hmmm Great challenge!
  • zorks4ever
    zorks4ever Posts: 32
    Good challenge. I needed the reminder of what is good about me. B)
  • meganepreston
    meganepreston Posts: 487 Member
    I can't find any paper in my house (that's sad isn't it) so I will write mine here. :)

    I like myself because:
    1. I have tons of patience.
    2. I can make witty puns.
    3. I worked very hard and at great cost to further my education.
    4. I can forgive easily.
    5. I genuinely like most people.

    In the mirror I see:
    1. Pretty eyes
    2. A nice butt :smiley:
    3. Healthy, shiny hair
    4. Long fingernails (it used to be hard to grow them out)
    5. Stronger shoulders than last month

    With so much I'm trying to improve/fix/change, it's nice to be reminded of the things that are already good about me :)

    Thanks for the challenge!
  • sweetkimrn
    sweetkimrn Posts: 44 Member
    I like myself because:
    1. I have a laid-back personality
    2. I am tender hearted
    3. My sense of humor
    4. I am very independent
    5. I am very goal oriented and work hard to reach my goals

    In the mirror I like:
    1. My eyes
    2. My smile
    3. My long, toned legs
    4. My hair is shiny and healthy
    5. My chest

    This was kind of difficult! I tend to be too hard hard on myself sometimes but it's nice to stop and notice the positive.
  • Auna37
    Auna37 Posts: 708 Member
    I like myself because:
    1. I am creative
    2. I'm funny
    3. I'm loyal
    4. love to have fun
    5. loves making up stuff

    In the Mirror:
    1. I love my haircut!
    2. I like my brown eyes.
    3. My smile is very big
    4. Great complexion!
    5. Long eyelashes!

    This was harder than I thought. I have to think a good long while before I had a list!

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