Free Printables

SatiaRenee

I am finding free printables online for tracking the food. Here's one I found on Team Beachbody. Just print pages 2 & 3 because the first shows you how to fill it in (even though it's pretty self explanatory).

http://www.teambeachbody.com/en_US/home/-/dl_get_file/63ed4bd0-648e-4b71-9448-166a92d5973f

Hope this helps you. I'm printing these out for when I officially start the program.

SatiaRenee

Here's one for your Before and After measurements.

http://www.beachreadynow.com/wp-content/uploads/2014/04/21-day-fix-measurementsColor.jpg

I've noticed more than a few people use 21 Day Fix repeatedly, cycling through the 21 days more than once. If you use the measurement chart and want to keep track when you go a second time around, you can use this chart to track your progress. Or you can use this from the start. Whatever works for you.

SatiaRenee

This is the exercise schedule, including the optional "doubles" in the booklet.

fitssimple.com/wp-content/uploads/2014/02/21-Day-Fix-Workout-Calendar.png

jen973

Thank you!

SatiaRenee

Not a problem. I'm saving a lot of these on my pinterest board.

SatiaRenee

bump

Since we have new members who are starting their 21 days just now or are about to start.