Stronglifts 5x5 for Women

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Deena_Bean
Deena_Bean Posts: 906 Member
edited November 2024 in Social Groups
Worth it for the warm-up routine? I keep thinking I'll pull the trigger and buy...but then I don't. Anyone?

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  • symba1130
    symba1130 Posts: 248 Member
    I don't have the add on, I just warm up using something lower than working weight. I was squatting 110, so I would start my warm up with 1x5 @ 75, then 1x5 @ 95 and then do my working weight. Hope this helps!
  • mirrim52
    mirrim52 Posts: 763 Member
    I paid just for the warm ups part. I think it was $2? I liked it because I was clueless with warm ups, but I already don't really follow it 2 months in.
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