Crossfit Open 2015: 15.3
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bostonwolf
Posts: 3,038 Member
Did anyone see the post on Dave Castro's Instagram account last night?
It was a photograph of a jumprope and two handguns, a 9mm and a 22mm.
So I'm thinking either an AMRAP or for time combining those two movements.
It was a photograph of a jumprope and two handguns, a 9mm and a 22mm.
So I'm thinking either an AMRAP or for time combining those two movements.
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Pistols and Double Unders? That would be tragic.0
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Yep, but I don't think that'll actually be it. I think he's messing with people.
But double unders are going to happen. RX jump ropes are the sponsor, apparently.0 -
my money is on wallballs sooner rather than later. Though I would love to see pistols and dubs, I think it was just something he did to throw people off since he takes so much pleasure in keeping people guessing, he wouldn't be so transparent.....
but dubs will be making an appearance, I just don't think it'll be in 15.30 -
Oh I hope its pistols and dubs!!!!! That would be AWESOME! I keep thinking they'll introduce a different movement to the open since there is a scaled version. Would rather it be pistols than hspus0
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Pistols and DU would be GREAT!0
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We have never done pistols at our box (at least not that I’ve been there for). I’m curious how the Festivus Games are going to differ from the Open scaled division.0
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OMG NO PISTOLS. NOOOOOOOO.
I'm cool with DU's.0 -
id love to see triple unders0
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that's crazy talk0
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So, muscle ups, wall balls and double unders
For me, wall balls and singles.0 -
14 minutes of light wall balls and singles
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My lower back will be screaming from the wallballs...and I'm not sure we even have 9 foot marks. I guess I will just aim underneath the normal target.0
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My entire legs from the hip down were burning after. Oh and my lungs. I still have the cough. Didn't do as well as I'd hoped but I already know this kind of engine tester is going to be showing up my weaknesses0
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Scaled all day. Anyone else too sore to walk today?0
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Watched one of our better guys get 374 last night. I've never seen someone make muscleups look so easy. He went unbroken for the first round, 4 and 3 for the other two0
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Nice! Watched one of our guys get 315 earlier, he's very good at muscle ups.0
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We have some guys in our gym who got upwards of 440 reps Rx...and a woman who got over 300. CRAZY PEOPLE! I thought I'd die just watching them! I practiced MU for about 20 minutes earlier on Friday but decided I'm another Pendlay row progression away from getting them...have the technique, don't have the strength yet. :-) 15.3, scaled: 756 reps (I really really need to work on my engine!!!!)0
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Also--you know this week will be box jumps. I hate box jumps. :-(0
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I'm so sore from attempting my first MU the last three days including 30+ attempts for 14 min yesterday. Will go scaled tomorrow.0