Shamrock Shake- Light Version- 20g protien and 133 Cal
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homerismyhero
Posts: 204 Member
This is from Hungry Girl- aka Lisa Lillian- I haven't tried it yet, plan to this weekend- could be a life changer!
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Entire Recipe (about 16 oz): 133 Calories, 4g fat, 210 mg sodium, 6g carbs, 1g fiber, 1.5g sugar, 20g protien
3/4 cup Unsweetened Vanilla Almond Breeze
1oz (about 6tbsp) vanilla protien poweder with about 100 cal per serving (like Tera's Whey)
1/3 cup spinach leaves
1/8tsp peppermint extract
1 1/4 cups crushed ice or 6-10 ice cubes
Blend it all up and enjoy!
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Entire Recipe (about 16 oz): 133 Calories, 4g fat, 210 mg sodium, 6g carbs, 1g fiber, 1.5g sugar, 20g protien
3/4 cup Unsweetened Vanilla Almond Breeze
1oz (about 6tbsp) vanilla protien poweder with about 100 cal per serving (like Tera's Whey)
1/3 cup spinach leaves
1/8tsp peppermint extract
1 1/4 cups crushed ice or 6-10 ice cubes
Blend it all up and enjoy!
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Replies
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This sounds awesome!, going to have to give it a try.0
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Looks yummy!0
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Keep us posted, please!0
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I made it today - very good, you can't taste the spinach, if you get heavy handed with the mint it will taste like toothpaste - and like all things in life it would be improved by a scoop of low fat vanilla ice cream. But still- very good as is ...0
