Weigh In...sorry very late
mommamellymac
Posts: 205 Member
Had one of those weeks, here are the results and your area to weigh in for the week.
Start Weight:
Current Weight:
Goal Weight:
MEASUREMENTS:
Weekly struggle: {Are you tracking? are you eating correctly? are you working out? Did you forget something?}
WEEKLY NSV: {Instead of a strength, a weekly non-scale victory. What made you squeal with delight and made you proud of you?}
GROUP CHALLENGE: Congratulations on reaching our group goal! We have lost 30! Lets amp it up to 40!
GROUP PROGRESS:drinker: :
10lbs lost: achieved 3/9/2013
20lbs lost: achieved 3/29/2013
30lbs lost: achieved! 5/10/2013
40lbs lost:
INVITE YOUR FRIENDS! Remember, we are an open group!
If you don't want to do the challenge anymore, please let me know. If you are not active after two weeks, I will remove your name from the chart. Any suggestions? Concerns? Send me a message! You can also add me to see when I post!
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Replies
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Start weight: 138
Last week: 129
Current: 127
Can see the light at the end of the tunnel now! Except yesterday I had a blow out day as there was a leaving buffet for a colleague at work (900 calories!) then went round to a friend's house to watch The Voice and drank wine and ate domino's pizza and ended up consuming nearly 3000 calories that day! Ouch. But I'm going to try and keep to 1200 cals a day from now on.0 -
SW: 162
LW: 153
CW: 152
GW: 150
Ok, getting there again! Between trying to maintain and a truly manic month (with another coming up!) I've not been paying attention beyond 'try not to eat everything in my flat/mum's cupboards'. However, I have a month til my friends wedding, for which I'd like to have met goal. I know it's arbitrary, and I won't look much different to how I did for the hen do (which was all the cliche's and a very tight top, but I survived and even had fun :P ) but mentally I'll feel different.
So... NSV: went on the hen do, in the very-tight-size-too-small-neon-pink top provided, and didn't spend the whole night feeling self-conscious!
Aim for the week: 50 sit ups and 10 press ups a day. Not a big deal, but when I get home from work I'm so shattered I do nothing. I figure this I can work into my day, and it might start to make a difference/I can dial it up each week between now and the wedding. Does that sound reasonable to you guys?0 -
Aim for the week: 50 sit ups and 10 press ups a day. Not a big deal, but when I get home from work I'm so shattered I do nothing. I figure this I can work into my day, and it might start to make a difference/I can dial it up each week between now and the wedding. Does that sound reasonable to you guys?
I think it sounds very reasonable! go for it! its better than doing nothing! You know what I used to do, and should probably do again: do them in sets. Instead of just doing 50 straight, do 12...take a 5 second break, do another 12, 5 sec, then increase to 15, then break, 15, break...etc. until you reach muscle failure, and then do another 5 through muscle failure. Idk if that would help! I'm actually going to see if I can do that right now! You end up doing more!0
