Mar 15- Mar 21 Chat and Accountability
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Finally, it's officially spring!
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John, yay for your garden!
Yes spring is here, my poppies are blooming. Poppies just seems like they are "happy"
Still trudging along with my diet, did not do well yesterday yikes! But I had fun and I don't feel bad about it, I know I shouldn't but I'm not beating myself about it as well.0 -
Happy Saturday.0
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Happy Saturday Folks! Walked in Dublin's St Patrick Day Parade today, with the VA float. My guys on the float waving and throwing candy. Great Time for all of em. Got to see one of my co workers Home Gym today. He has been lifting since he was 12. (mid 40's now) It is his hobby. He has what amounts to a small house that he calls his shop. The entire building is a bout 30X50' and its divided in half the front side is the gym and the back side is his workshop. Has some very good Power Tech equipment. some cable gear and a smith machine. He could def compete with any local gym for quality of gear, and capabilities.
I have been working with him on his nutrition, and he coaches me on my lifting. Was very interesting to see his setup.
Heron - Good attitude. Sometimes just that fact that you thought about is victory enough.
Kim Good O on the HRV I had a yellow flag on a 93.6 score last Wed then a Green Flag on a 93.2 Thurs day. Interesting stuff this HRV but just a tool I am not using it by itself to make my training decisions, but it does let me see a picture I would have a hard time noticing with out it.
All righty folks have a great evening and a Wonderful weekend.
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Having a great time walking! Except when mark finds all the new muscles and the knots in them lol! Can't wait to see what I can do next and this Fitbit has been so worth it to me, thankful mark explained it to me!0
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