Jumpin' Jiggy June Challenge :)
Jaccyber
Posts: 620 Member
Okay...I might have to work on my titles ... LOL
This time I offer you two circuits. I will keep the one from last month and add one...then you guys can choose which one to do or mix them up a bit.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Circuit 1
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Skipping
Reverse Lung
Reverse Crunch
and/or
Circuit 2
Perform 4 circuits of:
Squats
Stride Jumps
Plank
Skipping
Lunge (you pick)
Crunch and Punch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.
Now go ahead and Have-at-It and let me know how you feel afterwards.
This time I offer you two circuits. I will keep the one from last month and add one...then you guys can choose which one to do or mix them up a bit.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Circuit 1
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Skipping
Reverse Lung
Reverse Crunch
and/or
Circuit 2
Perform 4 circuits of:
Squats
Stride Jumps
Plank
Skipping
Lunge (you pick)
Crunch and Punch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.Now go ahead and Have-at-It and let me know how you feel afterwards.
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