We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Jumpin' Jiggy June Challenge :)
Jaccyber
Posts: 620 Member
Okay...I might have to work on my titles ... LOL
This time I offer you two circuits. I will keep the one from last month and add one...then you guys can choose which one to do or mix them up a bit.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Circuit 1
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Skipping
Reverse Lung
Reverse Crunch
and/or
Circuit 2
Perform 4 circuits of:
Squats
Stride Jumps
Plank
Skipping
Lunge (you pick)
Crunch and Punch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.
Now go ahead and Have-at-It and let me know how you feel afterwards.
This time I offer you two circuits. I will keep the one from last month and add one...then you guys can choose which one to do or mix them up a bit.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Circuit 1
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Skipping
Reverse Lung
Reverse Crunch
and/or
Circuit 2
Perform 4 circuits of:
Squats
Stride Jumps
Plank
Skipping
Lunge (you pick)
Crunch and Punch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.Now go ahead and Have-at-It and let me know how you feel afterwards.
0
This discussion has been closed.