Cleanse...anyone wanna join me?

shanteel612

So next week I decide to do a raw food cleanse by eating just fruits and vegetables. My primary reason for doing this is detoxing and health. Would anyone like to join?

shanteel612

Before beginning, it's ideal to take a week or at least a few days to taper your intake of the following:

Coffee
Alcohol
Salt
Sugar and other sweeteners
All animal foods, including dairy, eggs, fish, shellfish, chicken, beef, pork, and all other flesh meats
These foods put significant strain on your digestive organs, and avoiding them "cold turkey" can sometimes create withdrawal symptoms that are too powerful for some people to tolerate.

It's fine to eat grains, legumes, nuts, and seeds right up until the day before you begin your intense period of detox - these foods are rich in fiber, and their remains should move through your digestive tract without too much difficulty during your intense cleanse.

shanteel612

It was way better than I thought. I felt great.

goingforahundred

I am glad that it went good and that you felt great!

shanteel612

Thanks, I would definately recommend this cleanse because it is not to hard because you are still consuming solids.