3 Accountability Questions: Week of March 22 - 28

garyandkimber

For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day --

Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?

bigroastdinner

March 22: No, ??, Not really

Not the greatest start to the week but it can only improve!

EmmieBaby

March 22

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no (was so lazy I barely got off the couch)

bigroastdinner

March 23rd:

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No, although with exercise cals was fine
Were you active for at least 20 minutes? Yes, 75 mins badminton + 8 min abs on YouTube.

bigroastdinner

March 24:

Did you track absolutely everything you ate and drank today? No
Did you stay under your calorie limit? ??
Were you active for at least 20 minutes? No

Not so good. Went for dinner at a friends again so impossible to figure out how much I ate. Probably over but never mind

EmmieBaby

March 23

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes

March 24

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes

bigroastdinner

March 25:

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes - zumba + abs

EmmieBaby

March 25

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? oh boy yes

very busy day, 20min morning strength workout + 45min yoga + 30min walk

EmmieBaby

March 26

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes

EmmieBaby

March 27

Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no

garyandkimber

Hi ladies, As I'm moving into maintenance, I'm not going to be logging into MFP as often, so I'm going to step back and let the two of you take over this thread. Good luck!!