Mar 22 - Mar 28 Chat and Accountability
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Hey everybody. Late getting in today. It wasn't a great week. Gained (GRRRRRR). I survived the FB maintenance challenge but just. I gain less than half a pound, which is good considering what I didn't do all month. GET OFF YOUR BUTT JEN!!!!!
Ok, on to the weekend and break out the walking shoes and exercise gear. Go Jen, GO!0 -
Whoo hoo. The usual Saturday morning whoosh.....what's with that? Not that I really care, as today was a new low. I'll take it. ( suspect the missing pint of blood helps this one, 1.7 lbs overnight is a lot)
Beautiful looking day this morning. Bright and sunny. Which hides the fact that it's 18F degrees out there hope to get a walk in later. Kiddo is volunteering at a charity trail run today, so thinking I'll go early to get him and walk in the park a bit.
Can start lifting again this week. Gotta recruit hubby to help me build the power rack. Have had time to even glance at the instructions and unpack the parts let alone build. Not gonna get back on a program until post spring break, but dio want to throw around a bit of iron this week.0 -
Happy Saturday Folks! Doing OK though still seeing Glucose issues since going tobacco free. Managed to get a pretty good rant off at one of my Doc clients in the Fitness Center about the quit tobacco lies. Still have not found my happy.
On the other hand W30 Challenge is not really a challenge any more just 30 days of no cheese or yogurt. Basically every thing else is pretty much the same. Have felt some weight loss, I have some pretty clear weights that make significant differences on what I feel in my knees, back etc. I am back below 270 but don't know by how much.
Heron - I did some boxing in the Army, Well they called it boxing I called it getting an *kitten* whuppin most the time. I liked the training and challenge, but my Flight Surgeon said no more after I got my bell rung pretty hard. Always wear Head gear.
-Kim have fun the power rack, It took me a couple hours to assemble mine solo; two person team prob won't take much more than 20 mins. I'm lovin it.
Yep Go JEN GO! JT Dogg and I have a 5k Run/Walk to do in Savannah tomorrow.
Have a great day Folks!0
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