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Eek...starting T25! Slightly scared....any tips?!

poppysunshine13
poppysunshine13 Posts: 2 Member
edited November 2024 in Social Groups
Hi everybody! I've been on my fitness pal for a little while now but have kept myself to myself! So I've decided as Im starting T25 today to join your group and hopefully share the experience with others who are doing the same programme. This will be my first beach body programme, was mainly doing Jillian Michaels, she's helped me lose 24lbs. Want to lose about that again.
Is anyone else starting out...or just on the Alpha phase? Has anyone got any tips for me?
Thanks. POPPY

Replies

  • mnestor79
    mnestor79 Posts: 1 Member
    Pay attention to Tanya, instead of stopping for a breather do the lower impact version she's doing. Just keep going for the 25 minutes. It's okay to do the lower impact if you need to, by the end of the phase you'll be doing it unmodified.
  • leannclouse
    leannclouse Posts: 142 Member
    I'm starting week three today I'm still following Tonya a lot but I love the program! I can't wait to see how string I am this week.
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