Black Women Losing Weight

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LaDonna137
LaDonna137 Posts: 3 Member
edited November 15 in Social Groups
:D I am a new member. I have been using my fitness pal for about a month and would love some extra help. So, if anyone has any advise, I would appreciate it. Thank you.

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  • kia_runs
    kia_runs Posts: 77 Member
    Hi LaDonna and Welcome.
    I would say after using MFP for over a year, it helps to log the good days and bad days in order to get a good picture of "why". Some people crave sweets and binge out (me!) during periods of stress. I write notes to remind myslef of what was going on. It also helps me to keep an eye on my sodium level and to avoid processed foods. I am a vegetarian and runner. Feel free to add me. My diary is open. Good luck!
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