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low carb or high carb what's better for us with pcos?

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  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    apiechocki wrote: »
    I am only 5'0" tall, so tend to try to stay around 1200 or under on calories anyway. I have some heart issues so my cardiologist recommends at least 30 grams of fiber a day, which is nearly impossible if trying to do super low carbs. I also have to watch saturated fat, which is why I thought the MD Factor Diet might be a way to go vs. Atkins or some of the others that advocate lots of fat. I was diagnosed with PCOS many years ago when I was TTC my son, but the only major symptom of it that I have is the insulin resistance which I think was a contributing factor in my heart issues. I am on Reclaim day 3 and have lost 1.8lbs so far. I plan to stick to the lower end of the carb range. Guess I'll see what happens and drop the carbs lower if need be. Thanks for taking the time to check it out and give me your feedback.

    https://player.vimeo.com/video/45485034
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