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Exercise Intensity: How to measure it
desireebpeterson
Posts: 5 Member
Here is a link to a helpful article on understanding how to gauge your workout. Heart rate is an important measurement to keep track of.
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise-intensity/art-20046887
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise-intensity/art-20046887
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