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Just got my first fitbit! trying to figure it out! lol

lmrhen13
lmrhen13 Posts: 10 Member
edited 5:11AM in Social Groups
I'm new to the whole fitbit thing. Just got my fitbit zip in the mail today and I'm hoping I can figure it out! I think I got it connected to MFP but I'm not sure. any advice or info would be greatly appreciated! Also looking for more friends to help motivate me! =)

Replies

  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Connect your accounts: http://www.myfitnesspal.com/fitbit

    Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings

    No need to log step-based activity—your Fitbit will track it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both.

    Your Fitbit burn is TDEE—way more accurate than any online calculator. If you eat less than that, you will lose weight.
  • heybales
    heybales Posts: 18,842 Member
    FAQ in the stickies for this group for more details or questions that will likely come up later.
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