Today's WOD
Replies
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KellyAnn1286 wrote: »Today 5X500 meter rows (3 minute rest in between). Man I hate rowing.
I'm not a huge fan, but it's one of the few CF things that I'm good at, so I usually make sure I show up.
One a select few CF movements, being 6'3 is an advantage.0 -
bostonwolf wrote: »Yesterday:
Round of Cindy
1 Thruster
Round of Cindy
2 Thrusters
etc until 10 thrusters. Took me about 30 minutes. Cindy wasn't really the issue, my shoulders were gone after round 7 or so.
Today:
Every 4 minutes for 24 minutes (6 rounds)
400m run. Try to maintain the same time for all rounds.
^^^ We did something similar to this recently. 6 Max effort 400 meter sprints every five minutes. It was tough and you're getting 1 minute less rest! Good luck!0 -
Death by: Pull-ups
THEN
Death by: Burpee Box Jumps
*Each movement is done once in the first minute, two reps in the second minute, three reps in the third minute, etc. Repeat this cycle for as long as you are able.
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KellyAnn1286 wrote: »Death by: Pull-ups
THEN
Death by: Burpee Box Jumps
*Each movement is done once in the first minute, two reps in the second minute, three reps in the third minute, etc. Repeat this cycle for as long as you are able.
OOOHHH I've done the death by burpees - only managed to get to 13 rounds - KILLER! How many rounds did you do?0 -
Mummyadams wrote: »KellyAnn1286 wrote: »Death by: Pull-ups
THEN
Death by: Burpee Box Jumps
*Each movement is done once in the first minute, two reps in the second minute, three reps in the third minute, etc. Repeat this cycle for as long as you are able.
OOOHHH I've done the death by burpees - only managed to get to 13 rounds - KILLER! How many rounds did you do?
Ugh the burpee box jumps wouldn't have been bad at all except they started immediately after you missed a round on the death by pulllups (Damn can I get a minute!). My right hand was bleeding pretty bad and I didn't want to do a single burpee. 15 rounds and 10 reps for death by pullups followed by 11 rounds +11 Reps on the burpee box jumps.0 -
EMOM, 10 rounds of each:
1. Front Squats x 5 @ 75% 1RM
2. Chest-to-bar Pull-ups x 10
3. Burpees x 150 -
My first fight gone bad! 251 reps on a very "off" morning (when I do an evening WOD turned around to a morning, it's never pretty). Given my notoriously horrendous engine, I will TAKE it!
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20:00 EMOM of:
1 Snatch, going up in weight each rep.
THEN
5 rounds, for time, of:
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#0 -
WOD: 8 min amRap (as many reps as possible up to 1 round)
Run 200m
20 KB Swings, 50/35
30 Box Jumps, 24/20
40 Burpees
Rx+ Substitute -
KB Swings, 70/50
Box Jumps, 30/24
My time: 7:45 Rx+, I also lost count and did 30 KBS
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KellyAnn1286 wrote: »20:00 EMOM of:
1 Snatch, going up in weight each rep.
THEN
5 rounds, for time, of:
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#
That's alot of weight for Cleans and Push Jerks. Everyone did that, men and women?0 -
Upstate_Dunadan wrote: »KellyAnn1286 wrote: »20:00 EMOM of:
1 Snatch, going up in weight each rep.
THEN
5 rounds, for time, of:
12 Deadlifts 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#
That's alot of weight for Cleans and Push Jerks. Everyone did that, men and women?
Just saw this now. No it was DT, women's weight is 105. Usually my gym posts the weights side by side, I didn't notice.0 -
Today
Heaving Snatch Balance 1, 1, 1, 1, 1, 1, 1
THEN
“Amanda”
9 – 7 – 5 reps, for time, of:
Muscle-ups
Snatch 135/95#
OR
For time:
20 Snatches 95/65#
15 Pull-ups
15 Snatches 115/75#
15 Pull-ups
10 Snatches 135/95#
15 Pull-ups
5 Snatches 155/110#
15 Pull-ups0
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