Hot Summer Body 2016

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whats todays goal?

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NEWMEKELLIB
NEWMEKELLIB Posts: 49 Member
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I have a daily goal of saying no- to M&M'S and Sugary bs. and staying commited to my workout at the end of the day..
- Whats you goal of the day?

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  • erryereri
    erryereri Posts: 24 Member
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    Today's goal is to do my Tapout XT yoga workout, and eat 1550 calories!
  • NEWMEKELLIB
    NEWMEKELLIB Posts: 49 Member
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    I followed through go me! @eeryerri do you take a yoga class that sounds fun!
  • erryereri
    erryereri Posts: 24 Member
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    NEWMEKELLIB wrote: »
    I followed through go me! @eeryerri do you take a yoga class that sounds fun!

    Lol I do NOT take yoga classes because although I'm good at cardio and stength, I have pretty bad flexibility, and although I normally don't care about how I look in front of other people, not being able to touch my toes in a yoga class despite being in decent shape isn't fun. Flexibility is my biggest weakness lol

    Not to mention that I live in Japan, and Japanese people tend to be a bit more naturally flexible.

    I just do it at home, it's part of a 90 day MMA inspired workout series, Tapout XT. I really love it, but boy, it's tough. And I'm in decent shape. You should check it out!
  • NEWMEKELLIB
    NEWMEKELLIB Posts: 49 Member
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    @eeryerri Sounds great, I might do that when my routine gets boring lol
    Japan sounds ultra-amazing !
  • riveragirl15
    riveragirl15 Posts: 48 Member
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    My goal is to hit my macros for the day! I need more protein!

  • rBex01
    rBex01 Posts: 102 Member
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    My goal is to eat a reasonable dinner so I can celebrate finishing an exam today with some

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