again with the rows
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canadianlbs
Posts: 5,199 Member
found this discussion on tnation tonight, which i like a lot just because it a) acknowledges and b) potentially clarifies some of the wild variations in people's experiences with them durn rows.
http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/pendlay_row_v_barbell_row_and_recruitment_rates_for_the_middle_back
the guy's point somewhere down near the end of the thread about how hard isolating the lats can be when you don't really know what that should feel like . . . well, i'll tell you, that struck home for me.
http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/pendlay_row_v_barbell_row_and_recruitment_rates_for_the_middle_back
the guy's point somewhere down near the end of the thread about how hard isolating the lats can be when you don't really know what that should feel like . . . well, i'll tell you, that struck home for me.
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I just got this article on "How to Build Your Lats" in an email. Timely, no? I haven't had a chance to carefully read the whole thing, but I like where I think it's going, so thought I'd post. Enjoy --
How to Build Your Lats0
