Weekly Warrior Mini Goal Challenge 3/29 - 4/04 (2015)
Hearts_2015
Posts: 12,031 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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My Goals for the Week:
Log & Eat - Breakfast 7 days this week 0/7
Workouts/straightening house up - 5+ gym or home 0/5
Sleep - in bed by 9:30pm 0/7
Remember, progress, not perfection!!!
Let's have a Strong Week Warriors!!0 -
Happy Monday! Let's get this week going in the right direction
My goals for this week
1. Follow the workout schedule for my new DVD series
2. Check in everyday
3. 10:30 bed time
4. Log everything
5. Weekend goal - don't neglect MFP over the weekend.0 -
Happy Monday! I know we can all have a great week. lets go.
Hearts- Thanks so much for starting us off and for your inspirational pictures. The last one about never giving up spoke to me. You did a super job with your goals last week. I know you can keep it going. Go for it. Progress not perfection.
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Mak- congrats on all of your choices last week. Great goals again. so glad the new DVD series is working for you. Have a great week.
lost it- good job last week with your logging and green days. I know you can make progress with some exercise this week. good luck.
My goals this week
1. Exercise 4 times
2. 65,000 steps
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Goals for week of March 30 - April 5
Same as last week
1) Exercise - 3 days
2) Food - in the Green
3) Weight - Lose 2lbs0 -
Hi everyone! Last week was complete chaos at work so I didn't make it to the group...
Goals for week of March 30 - April 5
1. Exercise - 3 days
2. In the green 5x
3. Check in group 3x
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Sunday/Monday Check-in
Log & Eat - Breakfast 7 days this week 02/7
Workouts/straightening house up - 5+ gym or home 1/5
Sleep - in bed by 9:30pm 1/7
Remember, progress, not perfection!!!
Let's have a Strong Week Warriors!!
I hit the pool....had to change my mind when my mind wanted to crawl back under the quilt. Glad I went...felt so good to be around ppl again, the water and all the goodies that come along with working out. Had to take it easy after because my knees are a creakin'. Made a nice dinner and off to bed now since I've already committed to 9:30pm up above for tonight. lol
Love my Warriors...so proud of us all...
chug chug chug...like the little Engines that Could... I think I can, I think I can, I KNOW we can!!
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ROFL It posted 6 times.. um, just wanted to be sure you all got to see the cat n the train.
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Happy Tuesday! The last day of March. April is a new month and a great one to keep moving forward. have an awesome day.
Hearts- good for you pushing yourself to the pool when you really wanted to sleep. that is a very good thing. I hope you got to bed also with your resolve. keep it going.
lost it- nice to pick the same goals as last week. keep up your good progress.
dysmart- sorry about your chaos last week at work. good goals and I am hoping for a good week for you that is a little more settled. good luck,
My goals this week
1. Exercise 4 times
2. 65,000 steps
Monday check in
1. 0/4
2. 6,962/65,000
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Good morning Warriors! Sorry I have been so MIA. I think I just needed a break , but I'm back.
My goals for this week are:
1. Log my food daily
2. Stay in the Green
3. Post in the group at least three times
4. Intentional exercise 3 days
Be Blessed
~Susan
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Hello all!
So great to see all the awesome goals for the week!
Monday check in
1. Follow the workout schedule for my new DVD series 1/7 -DVD done. I've been doing pretty good with getting my workouts done before work.
2. Check in everyday 1/7 - hello!
3. 10:30 bed time - 1/7
4. Log everything 1/7 good logging day.
5. Weekend goal - don't neglect MFP over the weekend.
Here's to an awesome last day of March. April here we come!
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Hey, Everyone! I'm jumping in a bit late, but I made a decision on Sunday to get back to a healthier lifestyle. So, my goals for this week, 3/30-4/6 are:
1) Log all of my food every day.
2) Exercise at least 30 minutes, Mon-Sat.
3) Reconnect with MFP friends.
So far, so good!0 -
Hello Everyone. Happy Wednesday! Good to see warriors working on goals and getting back to a routine. keep it going.
My goals this week
1. Exercise 4 times
2. 65,000 steps
Tuesday check in
1. 1/4
2. 16,977/65,0000 -
Happy Wednesday!
Tuesday check in
1. Follow the workout schedule for my new DVD series 2/7
2. Check in everyday 2/7
3. 10:30 bed time - 2/7
4. Log everything 2/7
5. Weekend goal - don't neglect MFP over the weekend.
Keep working on those goals
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Goals for week of March 30 - April 5
1. Exercise - 3 days 0/3 Extreme dental work=achy mouth and not feeling up to w/o : (
2. In the green 5x 1/5
3. Check in group 3x 2/3
Hearts-Loved all the pics but especially grey kitty!!!
Forest-Thank you...I started off the week in the dentist chair for five hours!!!OY!!! It looks as though my dentist will be able to buy a new Maybach!
Hope everyone is having a good week!0 -
Hey, Everyone! I'm jumping in a bit late, but I made a decision on Sunday to get back to a healthier lifestyle. So, my goals for this week, 3/30-4/6 are:
1) Log all of my food every day.
2) Exercise at least 30 minutes, Mon-Sat.
3) Reconnect with MFP friends.
So far, so good!
Great to have you back Sue! 0 -
My Goals for the Week:
Log & Eat - Breakfast 7 days this week 4/7
Workouts/straightening house up - 5+ gym or home 3/5
Sleep - in bed by 9:30pm 1/4 (knocking my goal down a bit..seems to be an issue here! lol)
Remember, progress, not perfection!!!
Happy Wednesday Warriors!! ... 1st Day of a brand new Month...We Got This!!0 -
Goals for week of March 30 - April 5
1. Exercise - 3 days 0/3 Extreme dental work=achy mouth and not feeling up to w/o : (
2. In the green 5x 1/5
3. Check in group 3x 2/3
Hearts-Loved all the pics but especially grey kitty!!!
Forest-Thank you...I started off the week in the dentist chair for five hours!!!OY!!! It looks as though my dentist will be able to buy a new Maybach!
Hope everyone is having a good week!
Diane
Sorry about your mouth pain!
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My goals this week
1. Exercise 4 times
2. 65,000 steps
Wednesday check in
1. 2/4
2. 25,081/65,0000 -
Happy Thursday to all
Diane- ouch ouch ouch- I feel your pain! Hope your mouth feels better soon!
I'm making progress this week getting back to business. Walked the dogs one day and did 75 minutes of yoga yesterday, getting better at staying in the green, drank lots of water yesterday , logging my food -now need to up the protein....0 -
First check in for the week
1) Exercise - 3 days - 2/3
2) Food - in the Green- 5 days 1/5...haven't been keeping track very well so not sure how I have done
3) Weight - Lose 2lbs - Hopefully by Monday...still the same as last week0 -
Hey all! Hope you all are having a great Friday!
Wednesday & Thursday check in
1. Follow the workout schedule for my new DVD series 4/7
2. Check in everyday 3/7 - I really thought I checked in yesterday... Not sure what happened.
3. 10:30 bed time -3/7 yes Wednesday & no Thursday
4. Log everything 4/7 good logging both days.
5. Weekend goal - I will check in any log my food tomorrow.
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Hearts_2015 wrote: »My Goals for the Week:
Log & Eat - Breakfast 7 days this week 6/7
Workouts/straightening house up - 5+ gym or home 5/5
Sleep - in bed by 9:30pm 1/4 (knocking my goal down a bit..seems to be an issue here! lol) This will be on the goal list again next week. Staying up later and later... no clue why.
Remember, progress, not perfection!!!
Enjoy the Weekend my lovely Warriors!0 -
Happy Saturdaay. For those of you celebrating a holiday, I hope it is a good one. keep on making smart choices.
My goals this week
1. Exercise 4 times
2. 65,000 steps
Thursday-Friday check in
1. 3/4
2. 41,687/65,0000 -
Hello all!! Happy Saturday!
Friday check in
1. Follow the workout schedule for my new DVD series 5/7
2. Check in everyday 4/7 - I'm here!!
3. 10:30 bed time -4/7
4. Log everything 5/7 another good logging day
6. Weekend goal - checking in Woo HOO!
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My goals this week
1. Exercise 4 times
2. 65,000 steps
Saturday-Sunday check in
1. 3/4
2. 51,510/65,0000 -
Last check in for the week for me.
Saturday and Sunday check in
1. Follow the workout schedule for my new DVD series 7/7
2. Check in everyday 5/7 - getting better
3. 10:30 bed time -6/7
4. Log everything 7/7 did my best both days
6. Weekend goal - all in all abetted weekend
On to a new week!
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