3rd work out!!

katie5524

So I kicked *kitten* today lol 3rh workout in and I ran for 25 minutes without a break !!! I haven't been able to do that in a while lol 35 more mins of walking up hill now !! Woot !!

S1508

Do you do your workout at home or in a gym? I don't go to a gym, so is it possible to do it at home?

sunnydays851

Yes, it is possible. You can take a walk around the block or dance to the radio. I have a trampoline so I use that mostly.

katie5524

I have a tred mill in my room/ basement so it's really easy for me to do it as well you can also get I forget what their called but it's like a dumb bell but round and you can do all sorts of things with that I'll try to remember what it's called you can do push-ups sit ups v snaps all at home as well jumping rope too

sunnydays851

Kettle ball?

katie5524

Yes !!

sunnydays851

I'm so smart! I'm so smart! SMRT! I mean Smart! ( get it? )

katie5524

Lol I ise the phrase often

sunnydays851

Get it? Simpson's reference. My favorite show! It binge watch pretty much everyday.

katie5524

Lol I don't watch it much lol so today I woke up and just feel aweful I started my period my back is just killer sore would it be wrong to skip today's workout ?

sunnydays851

Depends how badly you want to lose weight. I recommend yoga. It is very relaxing and might ease your back pain. Take your focus off of it.

katie5524

I can't sit still long enough to do yoga lol

sunnydays851

Dancing? I do it every morning.

katie5524

i did jumping jacks today lol sometimes i dance lol :P