Day 1- Challenge For The Body
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tamaradiahann84
Posts: 10
Hey Everyone!
I hope you're ready to sweat!
This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!
Here's the link: https://www.skimble.com/workouts/743154…
The link provides you with video demos of each exercise plus voice and time cues. If you don't already have the Skimble app I encourage you to download it and add me as a friend.
Here's to your physical well being!
-Tamara Diahann
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