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Confession

AllanMisner
AllanMisner Posts: 4,140 Member
edited November 15 in Social Groups
I must confess, I did standing dumbbell curls to close out my workout today. Since I was working on kipping during my pull-ups, I just didn’t feel anything in the biceps. Okay, I feel better now.

Replies

  • emma7437
    emma7437 Posts: 225 Member
    haha! You gym bunny you :smile:
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Our workout today:

    Warm Up

    45 Minute Plank Hold
    (preferably while reading a novel of choice)

    Skill
    Bicep Curls
    5 sets of 10. Until perfect pump is achieved.
    Be sure to stand in front of the mirror for at least 10 minutes after each set to inspect flex technique.

    WOD
    85 minutes on elliptical @ 30% effort.
    Basically just walking. Sweat as little as possible. Try to make the machine do most of the work for you while you watch TV and space out.
    Count calories to make sure you burn enough to earn your brownie sundae.
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