40k done!!/ 20 miles!!! :-D
I am doing one of the work week step challenges - one of my competitors obviously has an active job and I've been trying to keep up with him lol (well a gal has to try eh :-D )
40k steps in a day?? How is it done? well before today I'd have thought, nah, not me, not when I usually average 17k
Here's how I did it:-
6.15am - Fast walk for 20 mins (until hubby ready for me to make his brekkie - good wifey that I am :-D )
7am - jog for 73 mins (then time to get ready for work! 14k steps done before work!)
2.30pm home again as on half day at work -intervals fast walking and jogging for 2 hrs (yes 2 hrs!) That got me to 30k steps by 5pm
(mad eejit or what!!!???!!!)
6pm still doing steps while making dinner and tidying house
7.30pm 1hr dancing/cardio
40,000 steps wooooooot.... *\O/*
Approx 250 minutes TO do all that!!!
I DID IT!!
<> my legs don't feel like they're about to fall off either.
<> My feet don't ache.
<> I feel GREAT!! (on a high actually!!)
<> I am strong. I am WOMAN... go meeee *\O/*
<> I am ECSTATIC!!
I am a teensy weensy wee bit tired...go figure lol
TDEE expected to be 2700 today by midnight per Fitbit
Had to eat a LOT more though - 2200! gotta fuel my body :-D
Just had to share
I'm all proud of myself you see :-D
Taa raa for now....time to put my feet up?...we shall see......
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