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Fat bombs

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rowclic
rowclic Posts: 19 Member
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I'm wondering if anyone has a tried and true (and yummy of course) recipe for fat bombs.
I checked pinterest and some of them look a little gross.
I have to say that although part of my brain understands that as I lower my carbs I need to substitute that fuel source with fat but the other part of my brain still says fat is bad!

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  • Alliwan
    Alliwan Posts: 1,245 Member
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    My pinterest board (sorry not advertising here, i swear just sharing info) is https://www.pinterest.com/AlliWanKenobi/fat-bombs/ and I only add those we loved. So these are tried already and are way yummy!
  • rowclic
    rowclic Posts: 19 Member
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    Thanks Alliwan. Found the board and am now following. I think I'll try the Almond Joy ones first!
  • Alliwan
    Alliwan Posts: 1,245 Member
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    rowclic wrote: »
    Thanks Alliwan. Found the board and am now following. I think I'll try the Almond Joy ones first!


    Those are awesome but the credit for those goes to a guy here on MFP. He came up with those, posted them on the LC board and they are very very good!
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    My favorite is a base formula with your own add ins.

    you melt together 1/4 cup of coconut oil with 1 stick of butter (microwave is okay here, from the original recipe, but pan melting works too).

    After melted, add 8 oz softened (just set out on the counter for a couple hours) cream cheese.

    Then add 1 TBSP of your favorite type of flavors, then sweeten to taste.

    The original recipe was for lemon, but I like it with:

    1 TBSP cocoa powder
    1 TBSP cinnamon, ground
    3 packets of True Via brand Stevia (organic, non-GMO) - equivalent to 6 TBSP sugar, I think

    Can chill or freeze. Will be "solid" but melts at the touch when chilled. Can be hard to bite when frozen.


    I recently have decided to try to bump back my sweeteners, so next time I make this, I'll probably use 2 packets...etc. You could add any nut butter, sugar free extract, vanilla, spices, or flavoring you like/miss. Many low cal version of extracts can be found on Amazon. :)
  • rowclic
    rowclic Posts: 19 Member
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    Fantastic!! Can't wait to try some.

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