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initial setup of jawbone up24 and mfp
she_lived_wholly_forevermore
Posts: 179 Member
so I was reading up on the negative adjustment and I turned that on. Currently I have both mfp and up set to lose weight. Is that right? I wasn't sure if one of them should be at maintain or not. I'm finding it all very confusing.
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Ignore UP's calorie goal and follow MFP's—eating back your adjustments.0
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I planned on doing that. I was just wondering if it's ok that both are set to lose weight.0
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One does not affect the other in any way.
Adjustments are the difference between your UP total burn (which is TDEE) and your MFP activity level.0 -
Ok thanks!0
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