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Jewels77777
Jewels77777 Posts: 2
edited November 2024 in Social Groups
Im guten free and I thought I was lactose free but now I found out my body will not break down casin in all dairy, cheese is the worst. Anyone else allergic to casin?

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  • canadjineh
    canadjineh Posts: 5,396 Member
    edited April 2015
    Casein is the dairy protein... do you have a problem with goat or sheep dairy? Sometimes it's just cow dairy that's at issue. I know someone who can eat real Romano cheese made from sheep's milk and can have a bit of goat's milk & cheese.
  • Afura
    Afura Posts: 2,054 Member
    What Canadjineh said. I have a friend who is untolerant to cow's milk (though if he gets raw milk he's okay - apparently it contains much less casein) but handles goat milk cheese pretty well.
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