Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Anxiety around weight gain, food, binges,...how has tracking calories helped you?
Tatarataa
Posts: 178 Member
As most of us I guess also have a lot of anxiety related to weight gain/food /binges etc or overeat or emotionally eat because of anxiety and body tensions I wanted to open a discussion to enhance motivation. I just started to realize that tracking in MFP could help me reduce my anxiety e.g. by showing me that a binge results in weight gain which can be reduced again by following calorie tracking for a couple of weeks. What helps you here to reduce your anxiety around eating? Please only positive/motivating things!
0