3 Accountability Questions: Week of April 5 - April 11
EmmieBaby
Posts: 1,235 Member
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day --
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
Did you track absolutely everything you ate and drank today?
Did you stay under your calorie limit?
Were you active for at least 20 minutes?
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Replies
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4/6
Did you track absolutely everything you ate and drank today? Yes (the only thing I didn't cook or otherwise know the calories for was made by my sister, so it ended up being easier than anticipated).
Did you stay under your calorie limit? Yes (with the help of lots of exercise calories).
Were you active for at least 20 minutes? Oh, yes.0 -
4/5
Did you track absolutely everything you ate and drank today. No.
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes.
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4/5
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no
4/6
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes0 -
6/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
7/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No0 -
4/7
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes0 -
4/6
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
4/7
Did you track absolutely everything you ate and drank today? No
Did you stay under your calorie limit? Think so,
Were you active for at least 20 minutes? Yes0 -
4/7
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Not really--kicking myself, no excuse.
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4/8
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes0 -
4/8
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes
Better!0 -
8/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? No
9/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? Yes
Were you active for at least 20 minutes? Yes0 -
4/9
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes0 -
4/9: Yes, yes, yes!0
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4/10
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? no
4/11
Did you track absolutely everything you ate and drank today? yes
Did you stay under your calorie limit? yes
Were you active for at least 20 minutes? yes0 -
10/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes
11/4
Did you track absolutely everything you ate and drank today? Yes
Did you stay under your calorie limit? No
Were you active for at least 20 minutes? Yes0 -
4/10: yes, yes, yes
4/11: no (I had to use quick add, but tried to account for all calories), yes, yes.0
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