What does the Up 24 do for me or even for you.

grandbabies3

The Up 24 does a lot... it tracks your everyday activities -it counts steps,pace,total,burn,and intensity. You can activate any of the 18+other (if you can't find what you are doing)like- walking,weights, running, cross-training, stationary bike,yoga,pilates and zumba. Just some of the exercises. There is a way to track your sleep-deprived sound sleep, light sleep, how long it takes you fall sleep, how long you are in bed, how many times you wake-up, and awake for. Also tracks food. And the best thing is if you connect this application (My fitness pal) No need to do it twice . I just love these 2.