HIIT 30 - how many calories do you burn?

jennifershoo

My HRM is broken. I just want an idea of the cals burned by HIIT30.
I'm 34, 5'6", 131lbs if it helps.
Hw much do you burn?
Thanks.

jmu612

This lady is 5'9" and in shape. She broke down the calories burned per workout

http://fullyengagedmom.com/how-many-calories-burned-in-turbofire-hiits-and-chalean-extreme

Hope this helps!

jennifershoo

Thanks a lot for your link! It's helpful. :flowerforyou:

Alioops831

Wow. I did Fire30 yesterday and my HRM said I burned 618 calories. But.... I'm fat too.

OoOJennieOoO

Mines ranges from 530-630, depending on how hard i push myself.

jennifershoo

Thank you, ladies!