We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Strength Training Questions
klcovington
Posts: 376 Member
I have read sooo many articles on strength training and they can be confusing and conflicting! I want to build muscle and tone up --- so would a combination help me the most? As in, high reps and low weights certain days and then increased weights with lower reps other days? Does it help or hurt to split up the workouts (upper body one day and lower body another day)? Thanks!
0
This discussion has been closed.