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Gaining & Maintaining lean muscle.

T_Phillips15
T_Phillips15 Posts: 1
edited November 2024 in Social Groups
What are some of the methods you all have tried and found successful in Gaining and maintaining lean mass??

Replies

  • TheManFromHants
    TheManFromHants Posts: 149 Member
    Hi , personaly I used to find about 30 minutes of High intensity interval training 3 times a week and light-ish weights with 15-20 reps used to do nicely but that was never ever really based on any particular programme
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