Overcoming Diabetes One Number at a Time

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Walking and Lowering Your Numbers

carlafoxx314
carlafoxx314 Posts: 10 Member
edited November 16 in Social Groups
Did you know that walking at least (30) minutes a day will help lower your blood sugar!

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  • Jdc021
    Jdc021 Posts: 19 Member
    It worked for me. I walked 200 calories after each meal of the day. I now have a normal reading and take no medicine.
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