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Calories for pumping milk?

MindfulNat
MindfulNat Posts: 83 Member
edited November 2024 in Social Groups
hi ladies
How do you calculate calories for pumping milk? I'm also supplementing with formula as I never seem to have enough for DD.
Thanks!

Replies

  • Michelle52801429
    Michelle52801429 Posts: 19 Member
    I add 400 by using the exercise tab. I found that 70 min. of moderate walking is equal to about that many calories, so I just track that every day to add the calories. :) I REALLY wish this site had a setting for nursing moms!
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