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South Beach Diet
christchick7
Posts: 533 Member
As many of you know, I'm a sugar and starch addict, shopping too. I have been angry, bitter and depressed recently, which is why I've been mostly silent lately. I just haven't had the energy or motivation to post or exercise much, and my calories have been off
the wall!!! Either 1200ish or 2000+. I can't take the crushing highs and lows anymore!!! I got a message from Ann of B a few weeks
ago about all this, and she was telling me about South Beach's gluten free diet. I'm not really ready for the gluten free thing, but decided to research SBD and have started the program today. I need a LOT of help and support and was wondering if anyone wants
to share their experiences with SBD. Thanks in advance for your help and encouragement, and thank you Ann for sharing this...:flowerforyou: Sue
the wall!!! Either 1200ish or 2000+. I can't take the crushing highs and lows anymore!!! I got a message from Ann of B a few weeks
ago about all this, and she was telling me about South Beach's gluten free diet. I'm not really ready for the gluten free thing, but decided to research SBD and have started the program today. I need a LOT of help and support and was wondering if anyone wants
to share their experiences with SBD. Thanks in advance for your help and encouragement, and thank you Ann for sharing this...:flowerforyou: Sue
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