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skeltonblues
skeltonblues Posts: 45 Member
in Social Groups
Mother of two both csections been 3 years now since my last child, need help is there any suggestions what has worked best for the midsection! I'm struggling getting it off most.

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  • TheWazzer27
    TheWazzer27 Posts: 24 Member
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    Cardio and more cardio, lol. But seriously, when I started to focus on high-intensity interval training and wasn't focusing on my mid-section was when I saw the best results. Full body workouts worked better than doing a bunch of sit-ups and crunches....for me at least. Things like burpees and planks.

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