Week 12 Challenge - Push-ups!!!
Honeytips
Posts: 337 Member
Wow, where is the time going? In just a few weeks we will be doing our final weigh-ins for this group!! To help us reach our goals this week we're concentrating on push-ups!!
Push-ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
For this challenge we will concentrate on doing 350 push-ups for the week. Get creative, you don't have to stick to plain normal push ups. I've attached a couple of links below with push-up variations:
http://www.womenshealthmag.com/fitness/how-to-pushup
http://www.fitnesstreats.com/2012/04/beginner-and-intermediate-push-up-variations/
Everyday check back in and let us know how you went - how many push-ups you did, variations etc.
Oh and most important - JUST HAVE FUN!!!!!
Push-ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
For this challenge we will concentrate on doing 350 push-ups for the week. Get creative, you don't have to stick to plain normal push ups. I've attached a couple of links below with push-up variations:
http://www.womenshealthmag.com/fitness/how-to-pushup
http://www.fitnesstreats.com/2012/04/beginner-and-intermediate-push-up-variations/
Everyday check back in and let us know how you went - how many push-ups you did, variations etc.
Oh and most important - JUST HAVE FUN!!!!!
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Replies
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6/10- 11:10am: 100
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50 push-ups done! And ugh...I forgot how much I hate these, haha0
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Didn't do any yesterday and I've done 25 so far today (really hard going they are!!!) I should be back later to report all 50 done for Tuesday
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Monday - 0
Tuesday - 25
Wednesday - 75
Total so far 100 and 250 to go0 -
I've been away on business so I'm a little late joining but I'll try to get my pushups in starting today! :-)0
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Okay 10 1st day
40 2nd day
Oh crap, 0 today...
so 300 left..0 -
Monday - 0
Tuesday - 25
Wednesday - 75
Thursday - 75
Friday - 50
Saturday - 50
275 done0 -
Sunday - my final 75 done and dusted!!
350 all up!0 -
Any ideas for a challenge for this week? Is anyone up for a food challenge? Maybe cut back/off on a certain something that we know we shouldn't be eating?0
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350 push-ups done!
And I'm up for a food challenge! I'm up for any challenge really 0
