Meal Inspiration
mllemuguet
Posts: 29 Member
A space to inspire others to vary their diet!
Please share what has been working for you!
- Mary
Please share what has been working for you!
- Mary
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What I find has helped with my portion control is measuring out all my food. I also bought a food scale to help with weighing my food and what a difference it has made for me.0
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That's an awesome tip! I have done that in the past and couldn't believe how off I was by eyeballing my portions. Made all the difference!0
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