Building Healthy Habits

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4/22 Day 64 Wednesday

Auna37
Auna37 Posts: 708 Member
in Social Groups
Good morning, everyone! Guess what! It is water wednesday part 3!


Today's challenge: Whenever you feel hungry (outside normal times like lunch or dinner) drink water instead!

Sometimes our bodies say they want one thing but actually mean another. Sometimes hungry pangs aren't for food but for water instead!

Replies

  • craftscout
    craftscout Posts: 290 Member
    Definitely doing this one. Works on two issues I'm having at the same time - excess snacking and hydration. :)
  • Debym
    Debym Posts: 1 Member
    I'm in!
  • jtophinke
    jtophinke Posts: 61 Member
    I'm in.
  • serres61
    serres61 Posts: 2 Member
    Auna37 wrote: »
    Good morning, everyone! Guess what! It is water wednesday part 3!


    Today's challenge: Whenever you feel hungry (outside normal times like lunch or dinner) drink water instead!

    Sometimes our bodies say they want one thing but actually mean another. Sometimes hungry pangs aren't for food but for water instead!

  • serres61
    serres61 Posts: 2 Member
    I am in
  • AnkeRuwette
    AnkeRuwette Posts: 2 Member
    Does caffeine-free tea count too? :smile:
  • Losing2Fast2Furious
    Losing2Fast2Furious Posts: 45 Member
    water is great!
  • Prthdleah
    Prthdleah Posts: 2 Member
    Hi! Brand new here! Great water day so far!
  • Colleen183
    Colleen183 Posts: 9 Member
    Colleen from Pennsylvania I find I constantly have to remind myself to drink water. I try to have a glass at my meal and finish it during the meal and finish another glass after my meal.

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