Jump Rope replacement

katscoots

I recently had surgery on my foot, so jumping rope is out of the question for now. What is a good replacement exercise for cross fit purposes?

Aviation21

If I remember correctly, when I couldn't jump my coaches had me do air squats or goblet squats. Can never go wrong working on deep squats anyway!

Mummyadams

I hurt my archilles a while back so substituted lunges, squats (all types) and rowing (if running is also off the menu). Hope you recover soon.

katscoots

thanks all.