Let's Get Up Again
controlisthekey
Posts: 5 Member
Hey there, I am just starting to diary my diet and start to exercise again.
Most recently I lost my father. My days have been in bed or on the couch (save the few hours my daughter is here after school until bedtime). Yesterday I started to see a counselor. Today I wanted to keep the motivation to change and move forward. Something completely out of my comfort zone for which I think I am due to attempt.
Hoping to hear from anyone looking to keep things positive and on the forward momentum. Through diet and exercise and the cathartic release of being able to talk to strangers about life.
Thanks for reading!
Most recently I lost my father. My days have been in bed or on the couch (save the few hours my daughter is here after school until bedtime). Yesterday I started to see a counselor. Today I wanted to keep the motivation to change and move forward. Something completely out of my comfort zone for which I think I am due to attempt.
Hoping to hear from anyone looking to keep things positive and on the forward momentum. Through diet and exercise and the cathartic release of being able to talk to strangers about life.
Thanks for reading!
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