Nike+ Running

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Nike+ question

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Calliope610
Calliope610 Posts: 3,775 Member
in Social Groups
I just got my shoe sensor last week and having been using Nike+ when I walk.

What do the different colors (red, yellow, green) mean of the graphically workout representation? I haven't been able to figure that out yet.

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  • Princess0118
    Princess0118 Posts: 20 Member
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    The colors helps you to determine where you slowed down and speed up during your run. The app determines your average speed for the complete workout. If you ran/walk about your average speed the mapped line will be green; below your average speed it would be red. The yellow & orange pretty much shows you were running/walking around your average speed.

    Hope that helps.
  • chelsssbell
    chelsssbell Posts: 3 Member
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    How are you liking your shoe sensor? I just got Lunarglide+4's but they didn't come with the sensor. I usually just hold my phone while walking to track my workout. Does the sensor work any differently?
  • Princess0118
    Princess0118 Posts: 20 Member
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    I use and like both. When i'm walking outside I use the Nike+ running app which uses GPS; but when i'm on the treadmill I like to use the sensor. I'm not really good at remembering to hold by phone when i'm on the treadmill so the sensor works best for me.

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