Chat & Accountability Apr 26-May 2nd
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Ok dokay here is the link for the Hammer Jammer Spring For Summer W 30 Support. https://facebook.com/groups/Hmrjmr20Dnail/
Come and Join us even if you just want to watch from the sidelines (that would be me this time) I post up some good info now and again and some good shares. Some of the science I put on there might help you change how you think about things and create some lasting change. You might meet some new folks too as I have folks I know from work and other places participating now and again.
In my view the biggest benefit of Whole 30 is the tools it gives you to change your mindset and relationship with food and hunger. Just like the scale it's a useful tool. Sometimes it can be instructive to put away the tools and get the data in other formats as well.
Find your path, Use the tools.
Like I always told my Boys, Work Hard Have Fun, but above all B Koo-EL.
C Ya
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Derby pic. Hotel does formal shots as folks are leaving.
Note my sensible casual Teva sandals. Some folks do heels. I do function and comfort.
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Looking gorgeous !0
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Gorgeous Kim. You're smart with the shoes.
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