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Food Questions!

Jaceface27
Jaceface27 Posts: 43 Member
edited January 26 in Social Groups
Any questions about food, nutrition, calories, etc.

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  • Jaceface27
    Jaceface27 Posts: 43 Member
    Avocados....

    One of my favorite foods-- I can eat it alone even. I understand that it is a "good fat" but how much is too much? I've heard a whole avocado is okay to eat for a day, but I've also heard that a whole avocado is too much fat, etc.

    Any input? How much is the right amount?
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