rippetoe on lifting in 40s etc

canadianlbs

eventually this week i'll get around to listening to this, but in the meantime maybe others would be interested in hearing it too.

https://www.youtube.com/watch?v=hB6-GZ8Xjd4

and now i think i'll apologize and stop posting stuff i haven't sat through myself.

giusa

Finally had a chance to listen to the interview, not all of it though. He specifically addressed deload, I believe he said there are certain (sleep, food intake, form, ?????) factors to check before even considering a deload, but didn't hear all of it and haven't had a chance to listen again... Interesting but long, will have to visit this interview again.

MissHolidayGolightly

I will listen to this later. In the meantime let's play "Who'd you rather?"

indianarose2

Ok, no joke. I decided to listen to this while I was taking my shower after my run this morning (I prop the phone up on the ledge of my shower) and I look up and there is this beautiful half-naked man on the screen of my phone. I nearly died!

Vailara

Thanks for posting this. Interesting to hear that it's volume that is the difficult part when getting older.

SideSteel

Vailara wrote: »

Thanks for posting this. Interesting to hear that it's volume that is the difficult part when getting older.

Honestly I think training volume is the difficult part when you're not that old too.